Anxiety

Thoughts swirling all the time
Fears within that like to bind
Peeling away like an orange rind
Trying to contain the mind
Not to let eat you up inside
Find your core and ground yourself
You know who you are, not anyone else
Try to trust where you learned not
People focus on their own self
Learn to trust where you have been wrought
Tenderly undress the wounds
Learn yourself how not to bruise
Though parts of your soul have been confused
Learn how to look outside yourself
Thoughts may spiral outside control
But you can learn to take hold
And just let go